Zack Lawrence
Marketing/Social Media Manager
Trainer
Zack is a trainer and group training coach at BAC, as well as handling the marketing and social media side of things here. Alongside his National Academy of Sports Medicine Certified Personal Trainer credentials, Zack holds a Master's Degree in Classical Acting from the Royal Central School of Speech and Drama in London. In his Master’s thesis, Biomechanics for Actors, he explored how actors can optimize their movement for performance. This combination of academic and practical experience in human kinetics translates seamlessly into his work with the general population, helping clients improve functional movement patterns, enhance mobility, and move more efficiently in daily life. As a certified Movement Enhancement Specialist through National Academy of Sports Medicine, Zack’s training emphasizes plyometrics, speed-agility-quickness (SAQ) drills, and athletic movement, all built on a foundation of classic strength and conditioning. Zack seeks practical performance that carries over to real life and sport, not just the gym.