Attendees will receive 20% off of SPT and Group Training 6 pack Packages
Power Bites - Training and Nutrition Seminar
Saturday, March 8th
12:30pm-2:30pm
On Saturday March 8th, join BAC Coaches Katie Kernoschak, Andrea Tieleman, and Chanice Taylor for an engaging and interactive fitness and nutrition seminar! This dynamic session will cover essential training principles with hands-on movement workshops led by expert coaches:
🔹 Chanice – Master pull-up variations and build upper-body strength
🔹 Andrea – Perfect your squat technique with lower-body-focused drills
🔹 Katie – Strengthen your core with deadbugs and supine core variations
After getting some work in, we'll refuel with a nutritious lunch while learning key nutrition strategies to optimize your training and overall well-being.
Don’t miss this opportunity to elevate your fitness and fuel your body the right way!
$20 for BAC Members and Package Holders
$30 For Non-BAC Clients
Personal Training, SPT, and Group package clients email info@brooklynathleticclub.com to sign up