paul kostas


Nationally ranked Masters Weightlifter and former competitive Muay Thai fighter


Not a “natural” athlete, but a relentless one


Motivated by being the underdog, fighting mediocrity, and his own delusions of grandeur

I came to Paul a year ago with a lot of hesitation about lifting weights: that I will get “bulky”. Through patience and reassurance, his program transformed me into the leanest and strongest version of myself. I cannot thank him enough. This is something I’ve always wanted and through his technique and precision, I’ve been able to achieve and surpass my goals. I can honestly say Paul along with all of the other extraordinarily talented BAC trainers are constantly pushing me to a higher standard.
— Sydney F