Semi-Private Training

Strength

Whether you're experienced in strength-training or just starting out, Strength is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.

(55 minutes)

Group Classes

Pull & Core

Pull & Core is designed to help all fitness levels build the strength and technique needed for effective pull-ups. Through a mix of pulling and core-based movements, you'll develop the mechanics, control, and power essential for progressing toward your first pull-up, or leveling up your current skills. Whether you're just starting out or looking to refine your form, Pull & Core meets you where you're at.

(55 minutes)

Conditioning

The BAC Conditioning Class is designed to challenge your strength, endurance, and cardio all in one high-energy session. Expect functional strength movements, heart-pumping intervals, and total-body conditioning that will leave you stronger, faster, and feeling unstoppable.

(55 minutes)