john fredericks






Motivated by Buddhism, self-fulfillment, and pushing through barriers.

As a father and a business owner, I have found myself not seeing or feeling the results I want with only sporadic gym workouts. I’ve been working with John for over a year now and have seen amazing results. I have never felt stronger. My flexibility has improved immensely. My body shape has changed. John is passionate about fitness and it shows through the energy and enthusiasm he brings to each training session. He makes each workout challenging, which motivates me to push past my perceived limits.
— Tyler R.