Settling back into routine this September? We’ve got a little extra motivation to get you moving:

• 7AM Group Classes are Free — 7am Conditioning and Pull & Core are open to all members at no cost the whole month. (Semi-Private Training not included.)

• Bring a Friend Free — Share the love! Just bring a friend by the front desk for a free Day Pass. One friend per member, per visit.

Pull & Core

Pull & Core is designed to help all fitness levels build the strength and technique needed for effective pull-ups. Through a mix of pulling and core-based movements, you'll develop the mechanics, control, and power essential for progressing toward your first pull-up, or leveling up your current skills. Whether you're just starting out or looking to refine your form, Pull & Core meets you where you're at.

(55 minutes)

Conditioning

The BAC Conditioning Class is designed to challenge your strength, endurance, and cardio all in one high-energy session. Expect functional strength movements, heart-pumping intervals, and total-body conditioning that will leave you stronger, faster, and feeling unstoppable.

(55 minutes)