Semi-Private Session

BWT

Mondays
7pm - 8pm

Tuesdays & Thursdays
7:30am - 8:30am

Fridays

12:30pm - 1:30pm

The complete bodyweight strength and conditioning training program. Designed to improve athleticism, physique, and joint integrity, focuses include movement patterns, gymnastic progressions, and mobility sequences. Handstands, crawls, muscle-ups, and more! Open to all SPT members.

Strength

Mondays, Wednesdays, and Fridays

6:30am - 7:30am

Tuesdays & Thursdays
7am - 8am

7pm - 8pm

Wednesdays

8am - 9am

Saturdays                                          

9am - 10am

The program is comprised of a series of SPT sessions that focus on the big three lifts: deadlift, bench press, and squat. Trainees of all levels are welcome and will learn how to properly set-up and use the power racks for all the lifts, change/track weights, additional exercises to help build muscle and technique, and most importantly, the basic fundamentals of                                                                      lifting big!

HTK

Mondays, Wednesdays, and Fridays

7:00am - 8:00am

Tuesdays & Thursdays

6:30am - 7:30am    

7:30am - 8:30am 

7:30pm - 8:30pm

Saturdays

9:00am - 10:00am

Sundays HTK conditioning (new!)

11:00am - 12:30pm

Hard To Kill is BAC’s very popular solution to the person (uh, superhero) who wants a well rounded program that provides improvements in athletic power, speed, agility and mobility.  The program is broken into four phases per one hour training session:

  1. Warm up with movements in multiple planes of motion, providing us with mobility and agility and firing up our brain to body athletic connection. Always challenging, always interesting. In other words, get ready to GET SOME!

  2. For primary strength work, we incorporate our favorite big compound lifts (squat, deadlifts, bench press, overhead press).  We pay close attention to form and movement patterns so that we can maximize our potential, and we track our lifts carefully.  And never, ever forget that lifting heavy things is really, really fun.

  3. We add in accessory work to compliment the strength training component of our program.  This isn’t just random pushups or body squats - we program in the specific movements to compliment the day’s objective.  That objective is NOT to be gassed, crushed, thrashed, or beaten down.  It also isn’t break time!  We carefully program our accessory work so that we maximize our workout.

  4. Time for the finisher.  Get ready to squeeze the lemon with some sprinting, rowing, farmer carries, truck tire flips, etc.  Finish strong with some odd objects and have some fun doing it!

Every 6-8 weeks, Larry will introduce a new cycle for Hard To Kill - we modify our HTK program using sound fitness science and a little bit of BAC magic to maximize your gains.  We’re also using Train Heroic to track your progress, so be ready to see some hard data proving that you’re getting stronger...and therefore, #HardToKill!

Important Info...

  • HTK sessions are 1 hour, with the exception of HTK Conditioning which can run up to 90 minutes
  • Sessions are limited to 4 attendees per class, with the exception of Sunday HTK Conditioning which will cap at 8 attendees
  • Level 2 Group Training is a prerequisite for all HTK sessions
  • Please arrive 15 minutes prior to class to get warmed up!