Mash Elite’s Learn to Lift seminar will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:
- Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements
- Recognizing and correcting faulty movement patterns
- Dynamics of programming and how to implement
- Techniques that will immediately increase any of the lifts
- How it all ties together
Sign up now - Athletes must register to attend!
Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting