Learn to Lift Level 1 with Travis Mash
Jun
23
9:00 AM09:00

Learn to Lift Level 1 with Travis Mash

Mash Elite’s Learn to Lift seminar will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:

  •  Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements
  • Recognizing and correcting faulty movement patterns
  • Dynamics of programming and how to implement
  • Techniques that will immediately increase any of the lifts
  • How it all ties together

 

Register Here!

Sign up now - Athletes must register to attend!

Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting

 

 

 

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May
6
9:00 AM09:00

Be Your Own Bodygaurd

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Be Your Own Bodyguard Seminar

Sunday, May 6

9:00 AM - 4:00 PM

The ability to protect yourself or a loved one is the single greatest skill you could possess. What if learning how to be your own bodyguard was much easier than you thought? This intensive 1-day course will give you the foundational knowledge to improve your situational awareness, verbal skills and equip you with simple & practical self defense skills. 

The 'No-nonsense Self-defense' program is called: Be Your Own Bodyguard and was researched, developed by Coach Tony Blauer, a pioneer of modern self-defense. He has created a system based on physiology and natural biomechanics called SPEAR, it's based on the startle-flinch response, which is part of the human survival reflex. This is an 80,000 year old DNA hard-wired into our survival system - to say it's stood the test is understatement. What this really means is you already have the key to the system hardwired in you. 

During the course, our certified trainers, will reconnect you with this primal skill. Our approach to self defense will reawaken your situational awareness and teach you a patented approach to identifying and managing fear. The program also includes an effective verbal de-escalation system and the simplest approach to personal defense using natural bio-mechanics. You'll be 'Safer in a Day'.

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Clinical Weightlifting Coach Certification
Sep
23
to Sep 24

Clinical Weightlifting Coach Certification

Brooklyn Athletic Club is very excited to host Dr. Quinn Henoch of Juggernaut Training and Clinical Athlete for a two day hands on seminar approaching the sport of Olympic Weightlifting from both an athletic and clinical approach.  

For more information and to register, Click Here.  Don't miss the early bird pricing!!!

Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of sports rehabilitation for JuggernautHQ in Orange County, CA. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. Since 2011, he has trained exclusively for the sport of weightlifting, having competed nationally as a 77kg lifter. He has also competed in track and field, Crossfit, and powerlifting.

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Jul
22
to Jul 23

Wil Fleming Complete Olympic Weightlifting Seminar

Wil Fleming is a sports performance coach and expert on being a more explosive athlete. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. He is also one of the strongest medium sized guys you will ever run into boasting some pretty decent numbers on the platform and in the weight room- taking gold in this year's Masters National Championships and setting three national records.

 

 

$325

Register Here!

Two full days of hands on instruction on coaching and performing the Olympic Lifts for both the coach and athlete alike.  All levels welcome!

Course Outline:

Wil Fleming Complete Olympic Weightlifting Seminar

DAY 1

Assessment for weightlifting readiness (45 minutes)

Hip/Ankle/Shoulder/Core

Correcting Mobility issues

Squatting (1 hour)

Determining your own correct Squat Position- Transferrable Squat

Squat Depth

Back Squat, Front Squat, and OH Squat practice

Top Down approach to Snatch ( 2 hours 30 minutes)

Overhead Position: OH Squats and Snatch Balance

Introduction to drill set for each position

Straight Arm Pull

Bent Arm (high) Pull

Muscle Snatch

Power Snatch

Full Snatch

3rd Pull and Hip Position-

2nd Pull and Above Knee Position

1st Pull and Floor

Break LUNCH (1 hour)

Programming for the Olympic Lifts (2 Hours )

Establishing a movement menu The purpose of variation

Long term programming

Programming Hacks (specific programs that don’t fit the mold)

Snatch Review, Common errors and Individual Coaching Focus (1+ Hour)

Opportunity to correct individual errors. Opportunity to attempt a PR!

Day 2

Top down Approach to Clean (2 Hours)

 Racked Position: Front Squats and Foot Movement

Introduction to drill set for each position

Straight Arm Pull

Bent Arm (high) Pull

Muscle Clean Power Clean Full Clean

3rd Pull and Hip Position

2nd Pull and Above Knee Position 1st Pull and Floor

Jerk (1 hour 30 minutes)

Transition from clean to Jerk Push Press

Power Jerk

Footwork

Jerk Drills

Jerk

Break (Lunch 1 Hour)

Variation lifts to correct mistakes, teaching and correcting (1 hour)

No-feet/ No contact/ Blocks

Clean and Jerk Review, Common Errors, Individual Coaching Focus (1 hour 30 minutes)

Opportunity to correct individual errors Opportunity to attempt a PR!

Register Here!

Each Time I speak with Wil Fleming, read his writing, or watch his videos, I learn something. There aren’t many people about whom I can say that. He’s an industry leader and a great coach.
Eric Cressey, Owner, Cressey Sports Performance
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May
6
12:30 PM12:30

Advanced Sports Nutrition & Recovery Strategies

Advanced Sports Nutrition & Recovery Strategies

Brooklyn Athletic Club is very excited to host Dr. Mike Israetel and Dr. James Hoffmann of Renaissance Periodization for a special six hour seminar for developing and applying sports nutrition and recovery strategies for both the coach and athlete.

We were lucky enough to attend the Juggernaut Performance Summit in February and brought back a ton a valuable knowledge from them both during their abridged topics.  We're incredibly excited to bring Dr. Israetel and Dr. Hoffmann back to New York for a full six hours of expanded discussion and Q&A on their areas of expertise:

Dr. Mike Israetel-Nutrition for Physique and Performance

Dr. Mike Israetel has made countless contributions to the training community through his authorship of The Renaissance Diet and Scientific Principles of Strength Training, at The Performance Summit, he will discuss the nuanced aspects of nutrition as it relates to improving physique and maximizing performance.

Dr. James Hoffmann-Recovery Theory and Application

Your training is only as effective as your recovery. Dr. James Hoffmann, RP Coach, co-author of Scientific Principles of Strength Training and Exercise Science Professor at Temple University, will outline the mechanisms of various recovery strategies and how they are best implemented into training.

$150

Space is limited - Register Here!

  Dr. Mike Israetel holds a PhD in Sport Physiology and is currently a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he teaches several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian Jiu Jitsu grappler. 


Dr. Mike Israetel holds a PhD in Sport Physiology and is currently a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he teaches several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian Jiu Jitsu grappler. 

 James Hoffmann is professor of Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. James is now a Sport Performance Consultant for Renaissance Periodization.    

James Hoffmann is professor of Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. James is now a Sport Performance Consultant for Renaissance Periodization. 

 

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