Stop Chasing Pain Workshop Sat, Aug. 20th - Sun, Aug. 21st 9AM - 5PM
to Aug 21

Stop Chasing Pain Workshop Sat, Aug. 20th - Sun, Aug. 21st 9AM - 5PM

Come spend 2-Days moving and learning with Dr. Perry. Get better at what you love to do and change lives with movement. Primal Movement Chains will change the way you move and assess the brain and body.

Who can attend? If you have a body you can be there:)

Change how someone moves and you change everything!

Movement Never Lies!


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Summer Yoga Retreat in the Catskills, July 29th - 31st SOLD OUT!
to Jul 31

Summer Yoga Retreat in the Catskills, July 29th - 31st SOLD OUT!

Escape the stress of the city and join BAC Yoga expert Dina Ivas for a fun weekend of serenity in nature!  Treat yourself to 3 days of energizing and restorative yoga sessions, locally-grown fresh food, and blissful surroundings.  Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock.  In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies.   This retreat is friendly to all so don’t be shy if you are new to yoga.  Beginners welcome!


What’s Included:

·       2-nights accommodations at the beautiful Heathen Hill Yoga Retreat Center

·       Fresh organic breakfast, lunch and dinner harvested from the onsite farm

·       3 yoga classes appropriate for all (brand new beginners included!)

For Bookings please email or

**Transportation not included but carpooling can be arranged. **


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Ultimate Sandbag- DVRT Workshop Saturday, July 9th 1PM-6PM
9:00 PM21:00

Ultimate Sandbag- DVRT Workshop Saturday, July 9th 1PM-6PM

Coach Larry Betz will be hosting a DVRT Workshop training here at Brooklyn Athletic Club.  A certified coach for Ultimate Sandbag Coach Larry will be leading the workshop and training on the various techniques ultimate sandbag has to offer.  This is for all up an coming fitness professionals and those willing to further their education level. 

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6:00 PM18:00

2XU Compression, Fitness and Workout Gear + Introduction Event


Human Performance Multiplied


2XU's mission is to advance human performance through the development  of world-leading athletic garments.

Official 2XU triathlon, workout and compression clothing offer superior technology and fabrics to multiply your performance.

Heart No Hype

2XU creates compression gear that ensures proper warm up for all athletes, and they also carry pre and post natal compression gear! 2XU's graduated compression garments promote increased blood flow for faster warm up and greater oxygen to muscle tissue. This allows muscles to become more extensible for greater movement efficiency. 

Brooklyn Athletic Club will be hosting a special introduction event for 2XU. We welcome our entire community to come learn and experience 2XU's high performance gear for the athlete in you.  Throughout the duration of the event a 20% off gift card will be handed out for future purchases.

For more inquires email us at, meet with our front desk personnel or just click on the Sign Up button below.

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1:30 PM13:30

Olympic Weightlifting

The Weightlifting Club at BAC has been thriving under Coach Joey Swidler's instruction, getting stronger, faster, more powerful and having a blast doing it.  BAC would love to involve more of our members and welcome them to the sport of Olympic Weightlifting.  Coach Joey will be running a two hour Intro to Weightlifting Class Saturday, Feb 27th at 1:30pm at BAC.  This class will serve as a platform to educate members on Weightlifting as well as cover the basics and fundamentals of the lifts, techniques, training and general badassery.   Email Paul Kostas with any questions:

This is a great opportunity for everyday gym goers to try out the sport under a national level coach.  This event is free and open to all members and non-members!  To register, use the registration form below or call our staff at (718) 486-6929.

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