Pilates with Megan

Mat Pilates 

60 minutes

Designed to improve physical strength, flexibility and posture, Mat Pilates stresses quality of movement over quantity of movement and focuses on strengthening both the mind and body through controlled movement. Pilates improves flexibility, builds strength and develops control and endurance with an emphasis on alignment, breathing, coordination and balance. The exercises in Mat Pilates focus on strengthening the muscles of the hips, back, abdominals and glutes.

Sign up for class with Megan below!