Group Training Classes

Beginning GT 

The Beginner Group Training class focuses on building a strong foundation for basic movement patterns, such as the squat, deadlift, and lunge as well as upper-body pushing and pulling movements.  Members will also gain proficiency in explosive movements, such as the sandbag clean and the kettlebell swing.

Level 2 GT

This circuit-based class combines both traditional and unconventional resistance training methods to incorporate gains in both strength and in fat loss. This class builds upon the basic movements established in the Beginner GT class with increases in intensity, speed, explosiveness and multi-directional movement.