Group Fitness Classes
9:30am - 10:30am
Designed to improve physical strength, flexibility and posture, Mat Pilates stresses quality of movement over quantity of movement and focuses on strengthening both the mind and body through controlled movement. Pilates improves flexibility, builds strength and develops control and endurance with an emphasis on alignment, breathing, coordination and balance. The exercises in Mat Pilates focus on strengthening the muscles of the hips, back, abdominals and glutes.
9:00am - 10:00am
Performance Recovery is for athletes, yogis and weekend warriors who train hard and need a quick, efficient way to access good position, mobilize, recover and down-regulate.
The class is informed by movement modalities from yoga to calisthenics and includes dynamic and static stretching & mobilization, myofascial massage, breathing exercises and deep relaxation.
Woven throughout are clear anatomical cues, options for scaling to ability/flexibility, and sport specific positioning cues.
Performance Recovery is a perfect option for non-training/active recovery days or as preparation for an intense training session. Yogis, cyclists, weightlifters--and everyone in between--are welcome!
Designed to simulate terrain and situations similar to riding a bike outdoors, spin class is coached with music to create an energized atmosphere on our Schwinn Indoor Cycling Bikes. Instructors guide you through a warm-up, steady uptempo cadences, sprints, climbs, and a cool-down. Spin class is suitable for all fitness levels.
HIIT Hop Cycle
Please check Mindbody schedule for date and time
HIIT Hop Cycle is a 60-minute Indoor Cycling workout set to themed playlists featuring your fave rap artists, from old school to the new! The class is meant to strengthen cardiovascular health and endurance, as well as aid with weight loss. Get your Sweat On at the Hip-Hop Concert on a Bike! Bonus - all Sunday classes feature DJ Grand Prix cutting it up on the 1s and 2s - He Spins while YOU Spin! *This class is suitable for all fitness levels
Glutes & Abs
Strengthen, sculpt, and tone the core and glutes. This 30 minute class will begin with a series of light resistance training and core strengthening exercises that activate the lower body and condition the engagement of the abs, hips, thighs, and glutes to enhance your every day workout.
Urban Kick is an innovative and exciting athletic format. By blending calisthenics and kickboxing movements, Urban Kick will continuously challenge you with metallic boosting HIIT and body-weight strength training for a unique total body workout. Our format challenges your body in all planes of motions, allowing you to constantly develop strength, agility, flexibility, and balance.
We offer Vinyasa Yoga, Hatha Yoga, Deep Flow Yoga, Candlelit Vinyasa Flow, and Deep House Yoga! Come check out the variety of options and instructors. When the weather is nice, we love to open the studio doors and have class on the roofdeck.