Group Fitness Classes

Pilates

Daily
Various times

Designed to improve physical strength, flexibility and posture, Pilates stresses quality of movement over quantity of movement and focuses on strengthening both the mind and body through controlled movement. Pilates improves flexibility, builds strength and develops control and endurance with an emphasis on alignment, breathing, coordination and balance. The exercises in Pilates focus on strengthening the muscles of the hips, back, abdominals and glutes.

 

 

Performance Recovery

Saturdays

9:00am - 10:00am

Performance Recovery is for athletes, yogis and weekend warriors who train hard and need a quick, efficient way to access good position, mobilize, recover and down-regulate.

The class is informed by movement modalities from yoga to calisthenics and includes dynamic and static stretching & mobilization, myofascial massage, breathing exercises and deep relaxation.

Woven throughout are clear anatomical cues, options for scaling to ability/flexibility, and sport specific positioning cues.

Performance Recovery is a perfect option for non-training/active recovery days or as preparation for an intense training session.  Yogis, cyclists, weightlifters--and everyone in between--are welcome!

 

Sculpt & Sweat

Fridays & Saturdays
6:00 PM - 7:00 PM

Pilates based class created to get your heart pumping. This is a smash up of high intensity interval training, dance and pilates, making those muscles long and lean while keeping that heart rate up and burning some calories. This class is the way to unwind on Friday nights at 6pm before you hit that weekend and a way to sweat it all out on Sunday at 6pm before you return to reality.  Come get lean and mean with us

 

 

 

Urban Kick

Wednesdays 7:30am-8:30am

Urban Kick is an innovative and exciting athletic format.  By blending calisthenics and kickboxing movements, Urban Kick will continuously challenge you with metallic boosting HIIT and body-weight strength training for a unique total body workout.  Our format challenges your body in all planes of motions, allowing you to constantly develop strength, agility, flexibility, and balance.

Glutes & Abs

Daily
Various Times

Strengthen, sculpt, and tone the core and glutes. This 30 minute class will begin with a series of light resistance training and core strengthening exercises that activate the lower body and condition the engagement of the abs, hips, thighs, and glutes to enhance your every day workout.

 

 

 

 

 

Yoga

Daily
Various times

We offer Vinyasa Yoga, Hatha Yoga, Deep Flow Yoga, Candlelit Vinyasa Flow, and Deep House Yoga! Come check out the variety of options and instructors. When the weather is nice, we love to open the studio doors and have class on the roofdeck.