Wil Fleming Complete Olympic Weightlifting Seminar


  • Brooklyn Athletic Club 8 Berry Street Brooklyn, NY, 11249 United States
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Wil Fleming is a sports performance coach and expert on being a more explosive athlete. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. He is also one of the strongest medium sized guys you will ever run into boasting some pretty decent numbers on the platform and in the weight room- taking gold in this year's Masters National Championships and setting three national records.

Course Outline:

Wil Fleming Complete Olympic Weightlifting Seminar

DAY 1

Assessment for weightlifting readiness (45 minutes)

Hip Ankle Shoulder Core

Correcting Mobility issues

Squatting (1 hour)

Determining your own correct Squat Position Transferrable Squat

Squat Depth

Back Squat, Front Squat, and OH Squat practice

Top Down approach to Snatch ( 2 hours 30 minutes)

Overhead Position: OH Squats and Snatch Balance

Introduction to drill set for each position

Straight Arm Pull

Bent Arm (high) Pull

Muscle Snatch

Power Snatch

Full Snatch

3rd Pull and Hip Position-

2nd Pull and Above Knee Position

1st Pull and Floor

Break LUNCH (1 hour)

Programming for the Olympic Lifts (2 Hours )

Establishing a movement menu The purpose of variation

Long term programming

Programming Hacks (specific programs that don’t fit the mold)

Snatch Review, Common errors and Individual Coaching Focus (1+ Hour)

Opportunity to correct individual errors. Opportunity to attempt a PR!

Day 2

Top down Approach to Clean (2 Hours)

 Racked Position: Front Squats and Foot Movement

Introduction to drill set for each position

Straight Arm Pull

Bent Arm (high) Pull

Muscle Clean Power Clean Full Clean

3rd Pull and Hip Position

2nd Pull and Above Knee Position 1st Pull and Floor

Jerk (1 hour 30 minutes)

Transition from clean to Jerk Push Press

Power Jerk

Footwork

Jerk Drills

Jerk

Break (Lunch 1 Hour)

Variation lifts to correct mistakes, teaching and correcting (1 hour)

Nofeet No contact Blocks

Clean and Jerk Review, Common Errors, Individual Coaching Focus (1 hour 30 minutes)

Opportunity to correct individual errors Opportunity to attempt a PR!

 

Each Time I speak with Wil Fleming, read his writing, or watch his videos, I learn something. There aren’t many people about whom I can say that. He’s an industry leader and a great coach.
Eric Cressey, Owner, Cressey Sports Performance