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The Flow Down

The Flow Down is an hour of vinyasa co-taught by Rosemary Dorsett and Jennifer Jolorte. Expect a sequence that is equal parts flex and chill, full of good-for-you moves set to a beat with a healthy dose of pranayama and meditation throughout so you can reset for the week ahead. 

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Earlier Event: February 18
Neurofacilitation for Better Movement
Later Event: April 2
HIIT Hop Cycle