Stress is the undisputed #1 leading cause of disease, but in this chaotic world it’s so hard to slow down. We can all benefit tremendously from taking some time out, and there’s one surefire way to do that - meditation. Contrary to popular belief, you don’t have to be a yogi or spiritual to mediate.
Join internationally recognized Martial Arts Media Personality, Ring-side Commentator and Fitness Expert Phoenix Carnevale for a crash course in quieting your mind. Learn simple techniques you can do almost anywhere to find some calm in this fun, laid-back hour with Phoenix.
FREE for BAC members, $10 for non-members. Space is limited so be sure to give us a call and reserve your spot in advance!