Kinstretch by definition is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. It is designed to be a group class that creates better articular health, mobility and movement needed for the demands of life, sport, exercise, running, hobbies and just about anything else you could think of.
Read more about it here: http://www.perfectstridept.com/bloghome/2016/5/17/course-review-kinstretch
Sign up here https://clients.mindbodyonline.com/asp/adm/main_enroll.asp
$25 for BAC members. $30 for guests. Please bring cash if possible.