Kinstretch by definition is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. It is designed to be a group class that creates better articular health, mobility and movement needed for the demands of life, sport, exercise, running, hobbies and just about anything else you could think of.  

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$25 for BAC members. $30 for guests. Please bring cash if possible.

March 4
The Flow Down
April 2
HIIT Hop Cycle