HIIT Hop Cycle is a 60-minute Indoor Cycling workout set to themed playlists featuring your fave rap artists, from old school to the new! The class is meant to strengthen cardiovascular health and endurance, as well as aid with weight loss. Get your Sweat On at the Hip-Hop Concert on a Bike! Bonus - all Sunday classes feature DJ Grand Prix cutting it up on the 1s and 2s - He Spins while YOU Spin! *This class is suitable for all fitness levels*
Don't miss out! BAC members sign up in your Mind Body account. Guests please register here.