Yoga with Deidra

Flow and Restore Yoga 

60 minutes

This open level class combines Strong Vinyasa flow with relaxing restorative. Students will move through an alignment based flow that is strengthening, engaging and building inner heat that stokes the digestive fire. Class will end with a calming supported practice that relaxes both mind and body as it helps us rest and rejuvenate .

Sign up for class with Deidra below!