Bust a Move on Your Bike: HIIT Hop Cycle

We've already shared with you the general benefits of spinning classes here on the blog, but our girl Crystal takes this workout to a whole new level here at BAC...literally.

HIIT Hop Cycle is a 60-minute Indoor Cycling workout set to themed playlists featuring your fave rap artists, from old school to the new! The class is meant to strengthen cardiovascular health and endurance, as well as aid with weight loss. Get your Sweat On at the Hip-Hop Concert on a Bike!

Enjoy outdoor workouts on our roofdeck with weather permitting, to create the feeling of a patio party that entails tons of drinking...water, after you push yourself beyond your limits. 

Bonus - all Sunday classes feature DJ Grand Prix cutting it up on the 1s and 2s - He Spins while YOU Spin!

Be sure to follow CrysWillFitLife! NOTE: This class is suitable for all fitness levels! http://www.cryswillfitlife.com/schedule

Don't miss out! BAC members sign up in your Mind Body account for free as part of your membership. Guests please register here.

Lawrence BetzComment