Sit Up Straight, You're Slouching!

"Sit up straight, you're slouching" -Your Mom

What exactly good posture and why is it important, you ask?

Defined by the Medical Dictionary, Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

Some benefits of good posture include (via Cleveland Clinic):

  • Strain prevention and reduction of muscular back pain
  • Avoiding abnormal spinal position
  • Can help evade Arthritis
  • Reduces stress on your ligaments that support your spine
  • Enables the proper use of muscles by keeping alignment, and decreases fatigue
  • Contributes to a good appearance, naturally. 

Why do we care about Posture here at BAC? Because your overall wellness contributes to your performance here at the studio and in your everyday life. 

Easy, small but significant fixes to improve your health and enable your body to accomplish your goals is important to us.

So next time we catch you slouching, we'll remind you to check your posture! 

Interested in joining BAC? Test the waters first and make sure it's the best fit for you and your goals, with our new BAC30 Trial Membership!

$149 ($350 value) for your first 30 days including a general gym membership, plus unlimited fitness classes and group training, (8) semi-private training sessions, (2) olympic weightlifting sessions, access to the pools, saunas and more!


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Lawrence BetzComment